Strong, fit, and flexible
Pole Conditioning
These classes are a great way to compliment your pole classes. Improve your cardio, endurance, strength, and flexibility to nail those pole tricks and routines.
Pilates
The Perfect Balance to Your Pole Practice
Pilates is a low-impact, full-body workout designed to build strength, improve flexibility, and enhance body awareness—without the high-intensity strain. It focuses on core stability, posture, and controlled movement, making it perfect for injury prevention, cross-training, and everyday strength. Whether you're a total beginner or a movement pro, Pilates meets you where you are and helps you move better, feel stronger, and connect more deeply to your body.
Stretch
Bend in all the right ways
Want your splits? How about improving your back or shoulder flexibility? This is the class where your dreams of being a bendy goddess will become reality.
This is a great class to start working on the flexibility required for more advanced pole tricks, and to improve your lines.