Follow

  • facebook
  • instagram

Contact

0404065175

Address

Elizabeth Rise Shopping Centre, Shop 8, 26 Hamblynn Road, Elizabeth Downs SA 5113, Australia

©2018 by Sky High Pole and Fitness

Strong, fit, and flexible

Pole Conditioning

These classes are a great way to compliment your pole classes. Improve your cardio, endurance, strength, and flexibility to nail those pole tricks and routines.

Sculpt

Unlock your potential

A low impact fitness class which is perfect of all levels. Here you will improve your fitness with cardio, strength conditioning, and yoga inspired stretch all in the same 1 hour class!

If you're looking to improve your core strength and muscular endurance for pole, while also working on your flexibility, this is the class for you!

Stretch

Bend in all the right ways

Want your splits? How about improving your back or shoulder flexibility? This is the class where your dreams of being a bendy goddess will become reality.
This is a great class to start working on the flexibility required for more advanced pole tricks, and to improve your lines.