Strong, fit, and flexible

Pole Conditioning

These classes are a great way to compliment your pole classes. Improve your cardio, endurance, strength, and flexibility to nail those pole tricks and routines.

Yoga

Quiet your mind, Free your body!

Yoga is the perfect way to de-stress and and work out at the same time. Join our fully qualified Vinyasa yoga instructor Jasmine in a class that is a  blend of meditation, yin and yang style and relaxation. Each class will have a particular theme or target a particular group of muscles/area of the body.

Take the time to make your soul happy!

Stretch

Bend in all the right ways

Want your splits? How about improving your back or shoulder flexibility? This is the class where your dreams of being a bendy goddess will become reality.
This is a great class to start working on the flexibility required for more advanced pole tricks, and to improve your lines.

ABC

Arms, Butts & Core

ABC: ARMS, BUTT & CORE Exactly as the name describes, this class will work your whole body. If you're looking to really target those important pole muscles this higher impact class is perfect for you to reach the next level!

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Contact

0404065175

Address

Elizabeth Rise Shopping Centre, Shop 8, 26 Hamblynn Road, Elizabeth Downs SA 5113, Australia

©2020 by Sky High Pole and Fitness