Strong, fit, and flexible

Pole Conditioning

These classes are a great way to compliment your pole classes. Improve your cardio, endurance, strength, and flexibility to nail those pole tricks and routines.


Unlock your potential

A low impact fitness class which is perfect of all levels. Here you will improve your fitness with cardio, strength conditioning, and yoga inspired stretch all in the same 1 hour class!

If you're looking to improve your core strength and muscular endurance for pole, while also working on your flexibility, this is the class for you!


Bend in all the right ways

Want your splits? How about improving your back or shoulder flexibility? This is the class where your dreams of being a bendy goddess will become reality.
This is a great class to start working on the flexibility required for more advanced pole tricks, and to improve your lines.


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Elizabeth Rise Shopping Centre, Shop 8, 26 Hamblynn Road, Elizabeth Downs SA 5113, Australia

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