Strong, fit, and flexible
Pole Conditioning
These classes are a great way to compliment your pole classes. Improve your cardio, endurance, strength, and flexibility to nail those pole tricks and routines.
Yoga
Quiet your mind, Free your body!
Yoga is the perfect way to de-stress and and work out at the same time. Join our fully qualified Vinyasa yoga instructor Jasmine in a class that is a blend of meditation, yin and yang style and relaxation. Each class will have a particular theme or target a particular group of muscles/area of the body.
Take the time to make your soul happy!
Stretch
Bend in all the right ways
Want your splits? How about improving your back or shoulder flexibility? This is the class where your dreams of being a bendy goddess will become reality.
This is a great class to start working on the flexibility required for more advanced pole tricks, and to improve your lines.
Level Up Your Pole Training
Level up your pole training with drills and conditioning exercises!
Suitable for all levels, this class may be the missing link in crushing your pole goals. Include drills and conditioning into your regular training regimen to bring out your full potential!